WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD Mar 23rd / 2017

    Skill : Snatch Complex :  Snatch Pull + Hang Snatch + Snatch Balance         Metcon:    3 Rounds :  7 Power Snatches (115/75) 7 Box Jump Overs (24/20) 7 Hang Power Snatches 7 Chest to Bar Pull Ups      Tabata :Weighted Planks   Mobility :  Hold Couch Stretch 2 min / […]

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  2. WOD Mar 22nd / 2017

    Strength :  Deadlift : 5 – 5 – 5 – 5 (70-75 % of 1 RM) *after each set 5 band pull aparts *     Metcon: 4 Rounds : 1 Round “DT”: 12 Deadlifts (135/95) 9 Hang Power Cleans 6 Shoulder to Over Heads + 7 Bar Facing Burpees    

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  3. WOD Mar 21st / 2017

    Skill :  Hand Stand Push Up Progressions       Metcon:  For Time :  35 Strict  Stand Push Ups 30 Kettle Bell Snatches (24kg/16kg) 25 Ring Dips 20 Dumb Bell Snatches (55/35) 10 Calories Air Bike 5 Muscle Ups 10 Calorie Row 20 Dumb Bell Snatches 25 Bench Press (135/95) 30 Kettle Bell Swings 35 Hand […]

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  4. WOD Mar 20th / 2017

    Strength :  Back Squats : 4 – 4 – 4 – 4 (75-80 % of 1 RM) *after each set 4 Hurdle Hops *     Metcon: 4 Rounds :  7 Thrusters (95/65) 7 Front Squats 17 Toes to bar   Tabata : sit ups

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  5. Weekly Preview March 20th – 26th

    Monday  Strength : Back Squats Metcon   Tuesday  Skill: Hand Stand Push Ups Metcon   Wednesday  Strength : Deadlift Metcon   Thursday  Skill: Snatch Metcon   Friday  Crossfit games Open 17.5 Saturday  Strength : Deadlifts Metcon   Sunday  Skill : Clean & Jerk Metcon

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  6. WOD Mar 19th / 2017

    Skill :  Snatch Balance : 2 – 2 – 2 Hang Snatch : 1 – 1 – 1 – 1     Metcon :  5 min AMRAP: 5 Snatches  (115/75) 5 Over Head Squats 25 Double Unders *Rest 2 min *  5 min AMRAP:  5 Power Snatches (95/65) 5 Over Head Squats 25 Double Unders   […]

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  7. WOD Mar 18th / 2017

    Skill:  Clean Complex : High Hang Clean + Hang Clean + Clean     Metcon : 9 – 15 – 21  Push Press (95/65) Hang Power Cleans *rest 2  min*   12 – 9 – 6  Burpee Box Jumps Push Press (115/75)  

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  8. WOD Mar 17th / 2017

    Crossfit Games Open 17.4    13 Min AMRAP:  55 Deadlifts 55 Wallballs 55 Calories on Concept 2 Rower 55 Hand Stand Push Ups   Rx:  225/155 20lb-10ft / 14lb-9ft   Scaled : 135/95 20lb-9ft / 10lb – 9 ft Hand Release Push Ups

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  9. WOD Mar 16th / 2017

    Skill :  The kipping Pull Up   6 Min EMOM:  Kipping Pull Ups   Metcon:  4 Sets : 3 min AMRAP: 4 Chest to bar Pull Ups 8 KB Snatch / 4 per arm (24kg/16kg) 40 foot box push *1 Min rest *

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  10. WOD Mar 15th / 2017

    Skill : Jerk Balance : 3 – 3 – 3 Split Jerk : 2 – 2 – 2     Metcon :  21 – 15 – 9 Power Cleans (95/65) Push Jerk Front Squats     *After 21’s , 15’s , 9’s Complete 50 Double Unders “

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