WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD Feb 22nd / 2018

    Skill:  4 sets :   Snatch Complex : 4 sets: Snatch Pull +High Hang Snatch + Hang Snatch *One set every 2 min* Metcon :  18 min EMOM:  1) 2 Snatches 2) Ski Erg Cals 3) Russian Kettle Bell Swings (32kg/24kg)

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  2. Crossfit Open 2018

    So whats this “Crossfit Open ” I keep hearing about?  Its a worldwide friendly competition that Crossfit HQ puts on to find the fittest in the world. Each week for 5 weeks there is a workout released that everyone around the world will complete with a qualified judge to make sure we are all working […]

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  3. WOD Feb 21st / 2018

    Strength : Establish 3 Rep Max Thruster  Metcon :  12 Min AMRAP: 12 Thrusters 12 Toes to Bar 35 Double Unders Novice :  Men: 45lbs Women: 35lbs Rx:  Men: 75lbs Women: 55lbs

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  4. WOD Feb 20th / 2018

    Skill: Split Jerk : 2 – 2 – 1 – 1 *One set every 2 min* Metcon:    21 – 15 – 9  Push Press or Push Jerk Box Jump Overs (24/20) 1 MIN REST  21 – 15 – 9  Push Press or Push Jerk Box Jump Overs (24/20) Novice :  Men: 75lbs Women: 55lbs […]

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  5. Weekly Preview Feb 19th – 25th

    Monday  Holiday WOD “JANNA”   Tuesday  Skill: Split Jerk Metcon   Wednesday  Strength : Thruster Metcon   Thursday  Skill: Snatch Metcon   Friday  Open WOD 18.1   Saturday  Partner WOD @ 6 PM   Sunday  Partner WOD @ 6 PM

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  6. WOD Feb 19th / 2018

    Holiday WOD “JANNA” 33 Min AMRAP: In teams of 2 : 60  Calories Row 60 Box Jumps 60 PullUps 60 Wallballs 60 Russian Kettle Bell Swings 60 Push Ups / Hand Stand Push Ups 60 Burpees Over ERG  

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  7. WOD Feb 18th / 2018

    Partner Metcon :  25 Min AMRAP: 55 Hand Stand Push Ups 55 Calorie Ski ERG 14 D Ball Cleans (150lbs/100lbs) 200 Double Unders One Partner Works At A Time.

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  8. WOD Feb 17th / 2018

    Partner Metcon: 30 Min AMRAP: 100 Wallballs (20lbs-10ft/ 14lbs – 9ft) 100 Dumbbell Snatches (55lbs/35lbs) 100Box Jump Overs (24/20) *After each round take 1 min rest * One Partner Works At A Time 

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  9. WOD Feb 16th / 2018

    Strength :  Front Squat: 3 – 3 – 3 – 3 After each set 4 High Hurdle Hops  *One set every 2 min* Metcon:  5 Rounds :  10 Ring Dips 8 Front Squats 6 Bar Muscle Ups Time Cap: 16 Min  Novice :  Men: 115lbs Women: 75lbs Rx:  Men: 155lbs Women: 105lbs

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  10. WOD Feb 15th / 2018

    Skill:  Snatch Complex :  4 Sets :  Low Hang Snatch W/ 4 sec Pause + Snatch *One set every 2 min* Metcon:  12 Min AMRAP:  3 Snatches 10 Box Jumps (24/20) 10 Toes to Bar Novice :  Men: 95lbs Women: 65lbs Rx :  Men: 155lbs Women : 105lbs

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