WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD Sept 19th / 2017

    Strength :  Bench Press , Build to a heavy set of 3 in 12 min Metcon :  Buy In : 35 Reps Bench Press  Novice : (75/55) Rx: (115/75) 10 Rounds :  30 Double Unders 6 Alternating Dumbbell Snatches (55/35) 4 Burpee Box Jumps (24/20) Time Cap : 18 Min

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  2. WOD Sept 18th / 2017

    Strength:  Complete 5 reps of  Front Squats  every 2 min for 4 sets *After each set 8 Heavy Kettle bell good mornings * Metcon :  Run 400m 5 Rounds :  5 Pull Ups 10 Push Ups 15 Squats Then :  Run 400M Time Cap : 18 Min Happy Birthday Lynell !!!!!…..This is a great shot […]

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  3. Weekly Preview Sept 18th – 24th

    Monday  Strength : Front Squats Metcon : Lynell’s Birthday WOD   Tuesday  Strength : Bench Press Metcon   Wednesday  Skill : Clean & Jerk Metcon   Thursday Skill : Snatch Balance Metcon   Friday  Strength : Deadlift Metcon : “Diane”   Saturday  Partner WOD Metcon : “Chipper”   Sunday Skill : Clean Partner WOD Metcon

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  4. WOD Sept 17th / 2017

    Skill: Kettle Bell Snatch Review Rope Climb Technique Metcon:  In teams of 2 or 3 :  21 – 18 – 15 – 12 – 9 – 6 – 3 Assault Bike Calories Kettle Bell Snatches (32kg/24kg) Wallballs *After each 3 moments  2 rope climbs are to be performed * 21’s,18’s,15’s…..etc No time cap

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  5. WOD Sept 16th / 2017

    Strength : Every 2 Min for 4 sets 4 Push Press Metcon : In teams of 2 : 20 Min AMRAP:  15 Push Press 15 Bar Facing Burpees 15 Toes To Bar Novice :  Men : 115 Women: 75 Rx:  Men: 155 Women: 105

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  6. WOD Sept 15th / 2017

    Skill : Miscle Up Transitions     Metcon : “Nate”   20 Min AMRAP : 2 Muscle ups 4 Hand Stand Push Ups 8 Kettle Bell Swings (32kg/24kg)    

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  7. WOD Sept 14th / 2017

      Skill : Split Jerk , Work to a heavy single in 15 Min     Metcon : 5 Min AMRAP: 10 Dumbbell Push Press (5/ Arm)(55/35) 5 Cal Row 2 Min Rest 5 Min AMRAP: 10 Alternating Dumbbell Snatches 5 Cal Assault Bike  

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  8. WOD Sept 13th / 2017

    Skill : Every 2 Min for 6 sets : 1 High Hang Snatch + 1 Hang Snatch Metcon :  18 Min EMOM:  2 Snatches + 5 Box Jumps (30/24) Novice :  Men : 95 Women : 65 Rx:  Men: 155 Women: 105

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  9. WOD Sept 12 / 2017

    Strength : Every 2 Min for 4 Sets 3 Front Squats (80-85% of 1 RM)  *After each working set 4 High Bounding Hurdle Hops* Metcon :  3 Rounds :  75 Double Unders 10 Burpee Box Jump Overs (24/20) Run 200 M Time Cap: 17 Min Coach Led Mobility & Cool Down

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  10. WOD Sept 11th / 2017

    9/11 Hero Tribute WOD :  2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lbs) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (170/115 lbs) 11 Handstand Push-Ups 11 Kettlebell Swings (2/1.5 pood) 11 Toes-to-Bar 11 Deadlifts (170/115 lbs) 11 Push Jerks (110/75 lbs) 2001 meter Row  

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