WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD Feb 26th / 2017

    Metcon:   Min 0 – 8  EMOM: 5  Power Cleans (95/65) 5 Front Squats Min 9-10 Rest  Min 10- 15  AMRAP: 5 Hang Power  Power Cleans 5 Thrusters 5 Pull Ups Min 15-17 Rest  Min 18 on: 4 Rounds : 10 Cal Row   15 Push Ups 20 Squats  

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  2. WOD Feb 25th / 2017

    Strength :  Strict Press : 4 – 4 – 4 – 4 ( 70-75% of 1 RM)     Metcon : 21 – 15 – 9  Wallballs (20lbs-10ft/14lbs-9ft) Toes to bar Push Press (115/75)

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  3. WOD Feb 24th / 2017

    Skill: Review : Burpee Box Jump Overs Dumb bell Snatch   Metcon: Crossfit Games  Open 17.1 For time: 10 Dumbbell Snatches 15 Burpee Box Jump Overs 20 Dumbbell Snatches 15 Burpee Box Jump Overs 30 Dumbbell Snatches 15  Burpee Box Jumps Overs40 Dumbbell Snatches 40 Dumbbell Snatches  15 Burpee Box Jump Overs 50 Dumbbell Snatches […]

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  4. Open Prep

    The Good , The Bad and the Ugly….. Its that time off the year again, The Crossfit Games Open . The time when everyone is planning on strategy , when to redo workouts and how to get one more rep then your buddy for bragging rights and supremacy.  With all the good that crossfit brings […]

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  5. WOD Feb 23rd / 2017

    Skill: Snatch Balance :3 – 3 – 2   Hang Snatch : 2 – 2 – 2     Metcon: EMOM : Min 1 : 1 Snatch + 1 Hang Snatch  + 1 Box Jump Min 2 : 1 Snatch + 1 Hang Snatch + 2 Box Jumps ETC…..

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  6. WOD Feb 22nd / 2017

    Skill: 3 Sets : Clean Complex : Clean Pull +Power Clean + Hang Clean   Metcon: Crossfit Games Open 15.4  In 8 min Complete As Many Rounds As Possible : 3 Hand Stand Push Ups 3 Cleans 6 Hand Stand Push Ups 3 Cleans 9 Hand Stand Push Ups 3 Cleans 12 Hand Stand Push […]

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  7. WOD Feb 21st / 2017

    Strength :  Front Squats : 3 – 3 – 3 (75-85% of 1 RM) Back Squats : 5 – 5 – 5 (same weight)     Metcon:  Crossfit Games Open 15.3  14 min AMRAP: 7 Muscle Ups 50 Wallballs 100 Double Unders     Rx : Men : 20lb – 10 ft Women 14lb – […]

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  8. Weekly Preview Feb 21st – 26th

    Tuesday  Strength : Back Squat & Front Squat Metcon : Crossfit Games Open 15.3   Wednesday  Skill: Clean Metcon: Crossfit Games Open 15.4   Thursday Skill: Snatch EMOM   Friday  Crossfit Games Open 17.1 !!   Saturday  Strength : Deadlift Metcon Sunday  Long Conditioning

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  9. Holiday WOD “JANA” Feb 20th / 2017

    Happy Louie Riel Day every one!  With this being a holiday we are having a Holiday WOD, today is a very special Holiday WOD as it is in honour of one of our very own Masters athletes who passed away later year , Jana was such a beautiful soul always wanting to help and share […]

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  10. WOD Feb 19th / 2017

    Skill:  3 Sets :  Snatch Complex :  Hang Snatch + Snatch Balance   Metcon:  Partner WOD : 4 Rounds :  10 Hang Snatches (95/65) 8 Calories Assault Bike *rest 1 min * 4 Rounds : 12 Power Snatches 10 Calories Assault Bike *rest 1 min * 4 Rounds :  14 Hang Power Snatches 12 Calories […]

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