WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD Aug 24th / 2016

    Skill: 12 min EMOM : Odd min : Strict pull-ups   Even min :  Strict Hand Stand Push Ups   Metcon:   21  –  15 – 9 Calories rowing Burpees over the ERG after each movement 30 Double Unders *

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  2. WOD Aug 23rd / 2016

    Strength : Every 2 Min Complete 1 Set : Strict Press : 3 – 3 – 3 (75-80% of 1 RM)   Push Press : 4 – 4 – 4 (80-85 % of 1 RM)     Metcon: 0-3 Min Complete : 3 Rounds : 5 Toes to Bar 5  KB snatches (24kg/16kg)/ Arm   […]

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  3. WOD Aug 22nd / 2016

    Skill: Snatch Complex :  Hang Snatch Pull + Hang Snatch +High Hang Snatch     Metcon: “Nancy” 5 Rounds for time : Run 400m 15 Over Head Squats (95/65)

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  4. WOD Aug 21 / 2016

    Strength : Front Squats : 4 – 4 – 4 – 4 (75-80% of 1 RM) *After each set 5 high box jumps *     Metcon : Run 800m 3 Rounds : 10 Hang Power Cleans (115/75) 10 Thrusters 10 Push Jerks   Cash Out : 200 Double Unders      

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  5. WOD Aug 20th / 2016

    Skill: Jerk Balance : 3 – 3 – 3   Split Jerk : 3 – 2 – 2 – 1 – 1 – 1     Metcon: In teams of 2 : 3 Rounds : 400 Ft Sled Drag 50 Wallballs (20lb-10ft/14lb-9ft) 50 KBS (24kg/16kg) 200m Run

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  6. WOD Aug 19th / 2016

    Srrength : Deadlift : 4 – 4 – 4 – 4 (75-80% of 1 RM) *after each set complete 5 thick banded pull a parts *   Metcon : Trail Run Then : 20 Rounds for time : 5 Push Ups 3 Bar over Burpees 1 Fat Bar Deadlift (Heavy)    

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  7. WOD Aug 18th / 2016

    Skill :  10 min EMOM: Strict Hand Stand Push Ups     Metcon : 14 min AMRAP : 50 Double Unders 25 Calorie Row 10 Burpees over the ERG

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  8. WOD Aug 17th / 2016

    Strength : Back Squat : 4 – 4 – 4 – 4 (75-80% of 1 RM) *after each set 4 hurdle jumps*     Metcon: Run 200m 15 – 12 – 9 – 6 – 3 Wallballs (20lb-10ft/14lb-9ft) Toes to Bar Box Jump (24/20) Sit Ups Then: Run 400m

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  9. WOD Aug 16th / 2016

    Strength : Strict Press : 4 – 4 – 4 (70-75% of 1 RM)   Push Press : 3 – 3 – 3 (80 – 85% of 1 RM)     Metcon: 3 sets : 3 Min AMRAP : 10 KB Push Press 10 Plate Burpees 10 KB Snatches   *Rest 2 Min *   […]

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  10. WOD Aug 15th / 2016

    Skill : Snatch  Balance : 2 – 2 – 2 Snatch : 1 – 1 – 1 – 1   Metcon: 4 Rounds : 5 Snatches (135/95)   Run 200m 5 Bar Muscle Ups Run 200m 5 Deficit Hand Stand Push Ups Run 200m  

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