WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD Nov 23rd / 2017

    Skill:  She Bear Complex :  3 Sets :  Power Snatch + Over Head Squat + Snatch + Over Head Squat + Snatch Balance + Over Head Squat *Building in weight each time , one set every 2 min* Metcon:  2 Rounds :  7 Snatches  25 Double Unders  7 Hang Snatches  25 Double Unders  7 Over […]

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  2. WOD Nov 22nd / 2017

    Strength & Accessory :  3 min: Front Squat 3 Reps  Weighted Strict Hand Stand Push Ups   3 min: Front Squat 3 Reps  Weighted Strict Hand Stand Push Ups   3 min: Front Squats 3 Reps  Strict Hand Stand Push Ups   3 min: Front Squats 3 Reps  Strict Hand Stand Push Ups   3 min: Back Squats 3 […]

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  3. WOD Nov 21st / 2017

    Skill:  Developing the kipping Pull Up (spend 6-8 min here) 6 Min  EMOM : Weighted Pull Up Metcon:  18  Min AMRAP:  25 foot Dumbbell Over Head Walking Lunge (55lb/35lb) 14 Alternating Dumbbell Snatches 14 Pull Ups Coach Led Mobility 

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  4. WOD Nov 20th / 2017

    Skill:  3 Sets : Clean Complex : Clean Pull + Hang Clean + High Hang Clean *Complete one set every 2 min* Metcon: 5 Rounds :  6 Hang Cleans 8 Burpee Over ERG 10/8 Calorie Row Time Cap: 18 Min Novice :  Men : 95lbs Women: 65lbs Rx:  Men : 145lbs Women: 100lbs Coach Led […]

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  5. Weekly Preview Nov 20th – 26th

    Monday  Skill: Clean Metcon   Tuesday  Skill: Kipping Pull Up EMOM Metcon   Wednesday  Strength : Front Squat & Back Squat Accessory : Hand Stand Push Ups & Toes to Bar   Thursday  Skill: Snatch Metcon   Friday  Deadlift Metcon   Saturday  Skill: Split Jerk Partner Metcon (6PM Class Only )   Sunday  Strength : […]

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  6. WOD Nov 19th / 2017

    Strength :  Push Press: 6 – 6 -6 (Build within sets) Metcon:  In Teams of two: 22 Min AMRAP: 8 Hang Power Cleans 8 Shoulder to Over Head     – Push Press     – Push Jerk 4 D Ball Cleans 16 Toes to Bar Novice :  Men: 95lbs Women: 65lbs Rx: Men: 135lbs […]

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  7. WOD Nov 18th / 2017

    Skill : Power Snatch : 2 – 2 – 2 *One set every 2 min * Metcon :  In Teams of Two: 20 Min AMRAP:  35 Power Snatches 35 Over Head Squats 35 Hand Stand Push Ups Novice :  Men: 65lbs Women: 45lbs Rx: Men: 85lbs Women:60lbs *Barbell cannot be dropped here , placed down […]

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  8. WOD Nov 17th / 2017

    Long Metcon :  3 Rounds :  30 sec on 30 sec off MAX Cal/Reps Assault Air Runner Alternating Dumbbell Snatches (55/35) Wallballs (30lbs -10ft/20lbs-9ft) PullUps Concept 2 Rower Calories Kettle Bell Swings (32kg/24kg) Squats Situps Assault Air Bike Calories Burpees to a 6 inch target (pull up bar, rings ..etc)

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  9. WOD Nov 16th / 2017

    Strength : Deadlift : 3 – 3 – 3 (Build over three sets ) *Complete one set every 2 min* Metcon:  14 Min AMRAP: 5 Deadlift 10 Box Jumps (24/20) 15 Toes to Bar Novice :  Men: 185lbs Women:125lbs Rx: Men: 275lbs Women:185lbs

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  10. WOD Nov 15th / 2017

    Strength : Back Squat : 10 – 10 – 10 (Build over three sets) *complete one set every 3 min* Metcon:  2 Rounds :  100 foot Hand Stand Walking 25/20 Calories Assault Air Bike 20 Kettle Bell Snatches / Arm (24kg/16kg)

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