WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

BLOG

  1. WOD Sept 29th / 2016

    Metcon: For time: 50 Wallballs (20lb-10ft/14lb-9ft) 100 Double Unders 30 Cal Row 30 Kettle Bell Snatches (24kg/16kg) 30 Cal Assault Bike 100 Double Unders 50 Wallballs   *30 Min Time Cap *   Tabata: Weighted Planks    

    Leave a Comment
  2. WOD Sept 28th / 2016

    Strength : Building up today to a heavy single Strict Press : 3 – 3 – 2 – 2 -1 – 1 – 1   EMOM: Complete every minute until you rep out : Min 1 : 1 Russian KBS , 1 Plate Hop Burpee Min 2 : 2 Russian KBS , 2 Plate Hop […]

    Leave a Comment
  3. WOD Sept 27th / 2016

    Skill : Snatch Complex : Snatch Pull + High Hang Snatch + Hang Snatch     Metcon: 4 Rounds for time : 6 Hang Snatch (115/75) 8 Hang Power Snatches 10 Box Jump Overs   *Every   2 Min  5  Bar Facing Burpees *

    Leave a Comment
  4. WOD Sept 26th / 2016

    Strength : Front Squats : 3 – 3 – 3 – 3 – 3 – 3 (80-85% of 1 RM)     Metcon: 14 min AMRAP : 8 Pullups 8 Toes to Bar 8  Front Squats    

    Leave a Comment
  5. Weekly Preview Sept 26 th – Oct 2nd

    Monday  Strength : Front Squat   Metcon   Tuesday  Skill: Snatch   Metcon   Wednesday Strength  : Strict Press   EMOM     Thursday   Long Metcon   TABATA   Friday   Skill : Clean   Metcon   Saturday   Strength : Back Squat   Metcon   Sunday   Strength : Bench Press   Metcon

    Leave a Comment
  6. WOD Sept 25th / 2016

    Skill : Pick any of the following skills to work on : Hand Stand Push Ups Kipping Hand Stand Push Ups Hand Stand Walks   Metcon: 1 Round : 55 Deadlifts (225/155) 55 Wallballs 55 Calorie Row 55 Hand Stans Push Ups  

    Leave a Comment
  7. WOD Sept 23rd / 2016

    Strength : Strict Press :   (from ground) 4 – 4 – 4 – 4 (75-80% of 1 RM) *after each set 5 pull-ups  *   Metcon: 3 Rounds : 8 Hang Cleans (95/65) 8 Thrusters 8 Push Jerks 20 Seconds L – Sit 200m Run      

    Leave a Comment
  8. WOD Sept 22nd / 2016

    Skill: Snatch Complex : Snatch Pull + Hang Snatch     Metcon: 5 Rounds : 5 Power Snatches (135/95) 5 Over Head Squats 10 Toes to Bar  

    Leave a Comment
  9. WOD Sept 21st / 2016

    Skill : Clean Complex : Hang Clean + Clean     Metcon: Crossfit Games Open Workout 15.4 Time Cap 8 Min   3 HSPU 3 Cleans (185/125) 6 HSPU 3 Cleans 9HSPU 3Cleans 12 HSPU 6 Cleans 15 HSPU 6 Cleans 18 HSPU 6 Cleans 21 HSPU ETC….

    Leave a Comment