WELCOME

“The growth and development of people is the highest calling of leadership.”

- Harvey S. Firestone


As the Latin derivative of Auctus suggests, growth and development are the products that CrossFit Auctus strives to attain for all of our members. We are passionate about helping others, and will lead individuals to achieving all of their fitness goals. Our continued approach to educate and change lives for the better through fitness is a foundational keystone for CrossFit Auctus. Welcome to a community of likeminded supportive individuals. We are excited to assist you and develop alongside you as a cohesive CrossFit affiliate. Welcome to CrossFit Auctus.

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  1. WOD July 24th / 2017

    Skill :  Snatch Balance : 2 – 2 – 2     Metcon :  2 Rounds for time : Run 800M 18 Hang Power Snatches 18 Over Head Squats 75 Double Unders   Novice : Men : 75lbs Women: 55lbs   Rx : Men : 95lbs Women : 65lbs

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  2. Weekly Preview July 24th – 30th

    Monday  Skill : Snatch Balance Metcon   Tuesday  Strength : Deadlift Metcon   Wednesday  Skill : Hang Power Clean & Jerk Metcon   Thursday  Strength : Back Squat Metcon   Friday  Strength : Bench Press Metcon   Saturday  Strength : Front Squat Partner WOD   Sunday  Partner WOD

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  3. WOD July 23rd / 2017

    In Teams of 2 :  20 Min AMRAP:  5 Tire Flips 20 Hand Stand Push Ups 2 Rope Climbs 200 ft Sled Drag 50 Foot Dumbbell Over Head Walking Lunge   Rest 5 Min    For time :   35 Cal Assault Bike 35 Cal Row

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  4. WOD July 22nd / 2017

    In Teams of 2 : Skill :   12 Min To Build to a Moderate Weight Complex of : Hang Power Clean + Push Jerk      Metcon :  4 Rounds :  Run 400m 20 Hang Power Cleans 20 Push Jerks 20 Kettle Bell Snatches / Partner (24kg/16kg) *Both partners run , hang power cleans & […]

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  5. WOD July 21st / 2017

    Skill :     Muscle Up Transitions & Technique     Metcon :  4 Rounds :  7 Ring Muscle Ups 50 Foot Hand Stand Walk     Cash Out : Run 400M 20 Deadlifts   Novice :  Men : 165 -185lbs Women : 125-135lbs   Rx :  Men : 225lbs Women : 155lbs   Coach […]

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  6. WOD July 20th / 2017

    Skill : Take 15 min to Build to a Single Moderate Weight Power Clean *Focus on Technique  here, finish the pull & quick elbows*   3 Rounds :  15 Power Clean & Jerks 25 Toes to Bar 100 Double Unders   Cash Out 200M Sprint  Time Cap : 18 Min  Novice :  Men : 75lbs […]

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  7. WOD July 19th / 2017

    Strength :  Back Squats : 4 – 4 – 4 (75-80% OF 1 RM) *after each working set 5 BOUNDING  hurdle hops *     Metcon :  12 Min AMRAP: 10 Cal Assault Bike / Row 100 Ft Farmer Cary 10 Kettlebell Snatches (5/arm) (24kg/16kg)     Coach Led Mobility & Cool Down 

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  8. WOD July 18th / 2017

    Strength :  Strict Press : 3 – 3 – 3 (70-75% of 1 RM)     Metcon :  Run 400M Then : 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  Wallballs (20lb-10ft / 14lbs – 9ft) Kettle bell Swings (24kg/16kg) Box Jumps (24/20) Sit […]

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  9. WOD July 17th / 2017

    Skill :  Hang Snatch : 2 – 2 – 2   Metcon :  4 Rounds :  10 Hang Snatches 5 Bar Muscle Ups Run out garage door around building and in front door   Time Cap 14 Min    Novice :  Men : 75lbs Women : 55lbs   Rx :  Men : 115lbs Women : […]

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  10. Weekly Preview July 17th – 23rd

    Monday  Skill : Hang Snatch Metcon   Tuesday  Strength : Strict Press Metcon   Wednesday  Strength : Back Squats Metcon   Thursday  Skill : Power Clean Metcon   Friday  Strength : Deadlift Metcon   Saturday  Partner WOD   Sunday  Partner WOD  

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